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A rubber band stretching.
Stand with both feet on a resistance band about hip width apart.
To do this the leg that the band is wrapped around is bent in front of your body knee at 90 degrees the foot near the opposite hip bone.
Hold one end in each hand by your sides palms facing in toward each other.
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Bend your knees slightly and hinge forward at the hips.
It has the highest percentage of rubber content and the greatest number of pieces per pound.
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Then kneel into pigeon pose.
Take the band and loop it around the upper thigh of the leg closest to your anchor.
The opposite leg stretches behind you.
Training with your fitness band will help increase range of motion build functional strength and improve your athletic prowess so look and feel better on your feet.
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